here is what i find usable to post

Posts in category Medical

10 ways to prevent epidemic flu

Nov03
2009 Leave a Comment Written by Daniel

It’s epidemic flu, the risk that you become sick and you are very high! What could we do to avoid viruses season? Webmd.com site specialists have made a list of ‘habits necessary “to keep the flu and foot distance.

1. Sleep more!
The higher portion of sleep is shorter, with both your immunity is lower. During sleep, your body fight and eliminate germs which can affect health.For an adult it is recommended to sleep at least eight hours a day during this period, and a child needs 12-13 hours of sleep. Ask your family to bed early and I have a quiet autumn medically!
2. Start the morning with a refreshing by the book!
Exercise increases the power cells that fight disease. You can frolic in the shower, you can do before moving Wardrobe, until you decide what to dress. If you have family, give them all morning awakening to the music rhythm and start glorious stretches of rigor. The little ones can make them dance for ten minutes. Enjoy this beautiful time. READ MORE »

Tagged

Swine flu AH1N1 virus action on humans video

Nov03
2009 Leave a Comment Written by Daniel

A team of researchers from the U.S., together with representatives of animation companies have created a movie explaining how the propagation of swine flu, Monday, on npr.org. Image shows the route of influenza virus at the time of issuance of the body bearer to invade the tissue.
It all starts with the release of the virus by sneezing, experts explain. Just as only one of these to get into body tissue. Infected cells would then multiply a million times. Animation shows how the virus “fool” healthy cells to be on his side.

Tagged

Want to steer clear of H1N1

Oct30
2009 Leave a Comment Written by Daniel

Scientists at Iowa State University monitored mice that ran regularly on a treadmill over a 3.5-month period and mice that did not run at all; the moderate exercisers developed less severe symptoms from the influenza virus, including less inflammation in their lungs, than those that did not run.

“Perhaps the moderate stress from repeated exposure to moderate exercise might then improve your ability to respond to other stresses, such as influenza,” says Marian Kohut, associate professor of kinesiology at Iowa State and lead researcher of the study published this week. “We’re continuing to try and find out if that’s true, then what are the mechanisms?”
READ MORE »

Tagged
« Older Entries Newer Entries »